Thursday 25.08.2016

Today is Bring-a-Friend Day, all classes are free to try.

 

L1) AMRAP 20

      in teams of 2: 

      200m Run

      10 Wall Balls

      5 Burpees

      (one athlete at a time, complete full rounds)

 

L2) AMRAP 20

      in teams of 2:

      200m Run

      15 Wall Balls

      10 Burpees

      (one athlete at a time, complete full rounds)

 

Comp) Recovery Day (take it!)

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle