Wednesday 24.08.2016

We will be accepting donations for the rest of the week to help support PEI Special Olympic Athletes.
Thursday will be Bring-a-Friend Day, all classes will be free to try.
L1) 20 Back Squats
20 Push Press
20 Hang Cleans
20 Pullups
L2) In teams of 3:
1) AMRAP 7:
50 Back Squats 115/75
50 Back Squats 135/95
Max reps Back Squat 155/105
-3:00 Rest-
2) AMRAP 7:
50 Push Press 95/65
50 Push Press 115/75
Max reps Push Press 135/95
-3:00 Rest-
3) AMRAP 7:
50 Hang Power Cleans 115/75
50 Hang Power Cleans 135/95
Max reps Hang Power Cleans 155/105
Comp) 1) 20 Back Squats 155/105
20 Back Squats 185/135
20 Back Squats 225/155
(no racks, rest 1:00 after completing each weight)
2) 20 Push Press 135/95
20 Push Press 155/105
20 Push Press 185/135
(no racks, rest 1:00 after completing each weight)
3) 20 Hang Power Clean 155/105
20 Hang Power Clean 185/135
20 Hang Power Clean 205/155
(no racks, rest 1:00 after completing each weight)
4) 20 Strict C2B Pullups
20 Strict Pullups
20 Kipping C2B Pullups
(rest 1:00 after completing each set)