Wednesday 24.08.2016


We will be accepting donations for the rest of the week to help support PEI Special Olympic Athletes.

​Thursday will be Bring-a-Friend Day, all classes will be free to try.

L1) 20 Back Squats

20 Push Press

20 Hang Cleans

20 Pullups

L2) In teams of 3:

1) AMRAP 7:

50 Back Squats 115/75

50 Back Squats 135/95

Max reps Back Squat 155/105

-3:00 Rest-

2) AMRAP 7:

50 Push Press 95/65

50 Push Press 115/75

Max reps Push Press 135/95

-3:00 Rest-

3) AMRAP 7:

50 Hang Power Cleans 115/75

50 Hang Power Cleans 135/95

Max reps Hang Power Cleans 155/105

Comp) 1) 20 Back Squats 155/105

20 Back Squats 185/135

20 Back Squats 225/155

(no racks, rest 1:00 after completing each weight)

2) 20 Push Press 135/95

20 Push Press 155/105

20 Push Press 185/135

(no racks, rest 1:00 after completing each weight)

3) 20 Hang Power Clean 155/105

20 Hang Power Clean 185/135

20 Hang Power Clean 205/155

(no racks, rest 1:00 after completing each weight)

4) 20 Strict C2B Pullups

20 Strict Pullups

20 Kipping C2B Pullups

(rest 1:00 after completing each set)


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