Wednesday 24.08.2016

 

We will be accepting donations for the rest of the week to help support PEI Special Olympic Athletes.

​Thursday will be Bring-a-Friend Day, all classes will be free to try.  

 

L1)  20 Back Squats

       20 Push Press

       20 Hang Cleans

       20 Pullups

 

L2)  In teams of 3:

       1) AMRAP 7:  

          50 Back Squats 115/75

          50 Back Squats 135/95

          Max reps Back Squat 155/105

-3:00 Rest-

       2) AMRAP 7:

           50 Push Press 95/65

           50 Push Press 115/75

           Max reps Push Press 135/95

-3:00 Rest-

        3) AMRAP 7:

            50 Hang Power Cleans 115/75

            50 Hang Power Cleans 135/95

            Max reps Hang Power Cleans 155/105

 

Comp) 1) 20 Back Squats 155/105

                 20 Back Squats 185/135

                 20 Back Squats 225/155

                 (no racks, rest 1:00 after completing each weight)

             2) 20 Push Press 135/95

                 20 Push Press 155/105

                 20 Push Press 185/135

                 (no racks, rest 1:00 after completing each weight)   

             3)  20 Hang Power Clean 155/105

                 20 Hang Power Clean 185/135

                 20 Hang Power Clean 205/155

                 (no racks, rest 1:00 after completing each weight)

            4)  20 Strict C2B Pullups

                 20 Strict Pullups

                 20 Kipping C2B Pullups

                 (rest 1:00 after completing each set) 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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