Tuesday 23.08.2016


L1) EMOM x 12:

Min 1 - 7 Calorie Row

Min 2 - 7 Box Jumps (Step-ups)

Min 3 - 7 Med Ball Cleans

L2) EMOM x 21:

Min 1 - 15/12 Calorie Row

Min 2 - 15 Box Jump Overs 24/20

Min 3 - 15 Med Ball Squat Cleans 20/14

Comp) 1) EMOM x 21:

Min 1 - 15 Calorie Row

Min 2 - 15 Box Jump Overs 24/20

Min 3 - 15 Goblet Squats 70/53

2) 3 Rounds (not 4 time)

30 Weighted Sit ups

30 Banded Goodmornings

:30 Hollow Hold

2-3 mins rest


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