Tuesday 23.08.2016

L1) EMOM x 12:
Min 1 - 7 Calorie Row
Min 2 - 7 Box Jumps (Step-ups)
Min 3 - 7 Med Ball Cleans
L2) EMOM x 21:
Min 1 - 15/12 Calorie Row
Min 2 - 15 Box Jump Overs 24/20
Min 3 - 15 Med Ball Squat Cleans 20/14
Comp) 1) EMOM x 21:
Min 1 - 15 Calorie Row
Min 2 - 15 Box Jump Overs 24/20
Min 3 - 15 Goblet Squats 70/53
2) 3 Rounds (not 4 time)
30 Weighted Sit ups
30 Banded Goodmornings
:30 Hollow Hold
2-3 mins rest