Monday 22.08.2016


L1) 3 Rounds

400m Run

5 Cleans

5 Jerks

L2) "Tiger Blood"

3 Rounds

400m Run

10 Clean & Jerks 135/95

Comp) 1) Work up to a Heavy Single, Haulting Squat Snatch (2sec pause below the knee)

2) Back Squat 3x6, across

3) "Tiger Blood"

3 Rounds

400m Run

10 Clean & Jerks 135/95


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