Friday 19.08.2016

L1) 4 Rounds
5 Snatch
10 Hanging Knee Raises
L2) Ascending ladder for 8mins
3 Power Snatch (95/65), 3 Toes to Bar
6 Power Snatch (95/65), 6 Toes to Bar
9 Power Snatch (95/65), 9 Toes to Bar
continue adding 3 reps until time is called.
Comp) 1) Ascending ladder for 8mins
3 Power Snatch, 3 TTB
6 Power Snatch, 6 TTB
9 Power Snatch, 9 TTB
115/80
2) 6x4 Back Squats, across