Friday 19.08.2016


L1) 4 Rounds

5 Snatch

10 Hanging Knee Raises

L2) Ascending ladder for 8mins

3 Power Snatch (95/65), 3 Toes to Bar

6 Power Snatch (95/65), 6 Toes to Bar

9 Power Snatch (95/65), 9 Toes to Bar

continue adding 3 reps until time is called.

Comp) 1) Ascending ladder for 8mins

3 Power Snatch, 3 TTB

6 Power Snatch, 6 TTB

9 Power Snatch, 9 TTB

115/80

2) 6x4 Back Squats, across


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