Thursday 18.08.2016


There will be no classes this weekend.

We have 22 athletes (which includes most of our coaches) heading to Moncton to compete in the D-Town Throwdown on Saturday. 4 person teams, 2 guys/2 girls compete together in 3 events throughout the day. Team events, particularly this one, tend to bring everyone together. "The nice thing about teamwork is you always have others on your side." This is one of the most fun comps of the year. Its a great environment at a great venue. If you're not competing make the road trip and cheer on the squad. Wesey wants to keep the good times going and will be hosting a social Saturday evening.

L1) 3 Rounds

L2) 5 Rounds

200m Run

12 Box Jumps

21 Sit ups

Comp) Recovery Day


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