Thursday 18.08.2016

There will be no classes this weekend.  

We have 22 athletes (which includes most of our coaches) heading to Moncton to compete in the D-Town Throwdown on Saturday.   4 person teams, 2 guys/2 girls compete together in 3 events throughout the day.  Team events, particularly this one, tend to bring everyone together.  "The nice thing about teamwork is you always have others on your side."  This is one of the most fun comps of the year.  Its a great environment at a great venue.  If you're not competing make the road trip and cheer on the squad.  Wesey wants to keep the good times going and will be hosting a social Saturday evening.  

 

L1) 3 Rounds

 

L2) 5 Rounds

      200m Run

      12 Box Jumps

      21 Sit ups

 

Comp) Recovery Day

 

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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