Wednesday 17.08.2016


L1) 2 Rounds

12 Thrusters

12 Pull ups

12 Wall Balls

12 Calorie Row

L2) 1) 3x10 Push Press (climbing, rest as needed between sets)

2) 2 Rounds

20 Thrusters 95/65

20 Pull ups

20 Wall Balls

20 Calorie Row

Comp) 1) 4x8 Unbroken Cleans (climbing, rest as needed)

2) 3x10 Bench Press (climbing, rest as needed)

3) 2 Rounds

20 Thrusters 95/65

20 Pull ups

20 Wall Balls

20 Calorie Rows


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