Wednesday 17.08.2016

L1)  2 Rounds

       12 Thrusters

       12 Pull ups

       12 Wall Balls

       12 Calorie Row

 

L2)  1) 3x10 Push Press (climbing, rest as needed between sets)

       2)  2 Rounds

           20 Thrusters 95/65

           20 Pull ups

           20 Wall Balls

           20 Calorie Row

 

Comp)  1) 4x8 Unbroken Cleans (climbing, rest as needed)

             2) 3x10 Bench Press (climbing, rest as needed)

             3) 2 Rounds

                 20 Thrusters 95/65

                 20 Pull ups

                 20 Wall Balls

                 20 Calorie Rows 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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