Tuesday 16.08.2016

L1) 1) 2x10 Deadlift

2) 2 Rounds

50 Skips

200m Run

10 Box Jumps

L2) 3 Rounds

60 Double Unders

400m Run

15 Deadlifts 225/145

Comp) 1) Work up to a heavy triple Sumo Deadlift

2) 3 Rounds

60 Double Unders

30 Calorie Row

15 Deadlifts 245/155