Tuesday 16.08.2016

L1)  1) 2x10 Deadlift

       2) 2 Rounds

           50 Skips

           200m Run

           10 Box Jumps

      
L2)  3 Rounds

       60 Double Unders

       400m Run

       15 Deadlifts 225/145

 

Comp)  1) Work up to a heavy triple Sumo Deadlift

              2) 3 Rounds

                  60 Double Unders

                  30 Calorie Row

                  15 Deadlifts 245/155

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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