Monday 15.08.2016


L1) 2 Rounds

6 Snatch

6 Pull ups

9 Front Squat

9 Push ups

12 Power Clean

12 Sit ups

L2) 15 Overhead Squats 95/65

15 Pull ups

15 Squat Snatch 95/65

15 Pull ups

15 Front Squats 95/65

15 Pull ups

15 Squat Cleans 95/65

15 Pull ups

Comp) 1) With a running clock...

A: 5:00 to build to a heavy single Front Squat

B: 5:00 to build to a heavy single Muscle Snatch

C: 5:00 to build to a heavy single OHS

D: 5:00 to build to a heavy single Snatch Balance

E: 5:00 to build to a heavy single Squat Snatch

F: 5:00 to build to a heavy single Front Squat

2) 15 OHS 135/95

15 C2B

15 Squat Snatch 135/95

15 C2B

15 Front Squat 135/95

15 C2B

15 Squat Cleans 135/95

15 C2B


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