Saturday 13.08.2016

L1) 3 Rounds

12 Thrusters

9 Box Jumps

300m Run

L2) "Daniel"

50 Pull ups

Run 400m

21 Thrusters 95/65

Run 800m

21 Thrusters 95/65

Run 400m

50 Pull ups

Comp) 1) 1 Power Clean + 3 Front Squat + 1 Jerk

2) "Daniel"

50 Pull ups

Run 400m

21 Thrusters 95/65

Run 800m

21 Thrusters 95/65

Run 400m

50 Pull ups