Saturday 13.08.2016


L1) 3 Rounds

12 Thrusters

9 Box Jumps

300m Run

L2) "Daniel"

50 Pull ups

Run 400m

21 Thrusters 95/65

Run 800m

21 Thrusters 95/65

Run 400m

50 Pull ups

Comp) 1) 1 Power Clean + 3 Front Squat + 1 Jerk

2) "Daniel"

50 Pull ups

Run 400m

21 Thrusters 95/65

Run 800m

21 Thrusters 95/65

Run 400m

50 Pull ups


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