Saturday 13.08.2016

L1) 3 Rounds
12 Thrusters
9 Box Jumps
300m Run
L2) "Daniel"
50 Pull ups
Run 400m
21 Thrusters 95/65
Run 800m
21 Thrusters 95/65
Run 400m
50 Pull ups
Comp) 1) 1 Power Clean + 3 Front Squat + 1 Jerk
2) "Daniel"
50 Pull ups
Run 400m
21 Thrusters 95/65
Run 800m
21 Thrusters 95/65
Run 400m
50 Pull ups