Friday 12.08.2016

L1) 1) Back Squat, 3x3
2) 3 Rounds
200m Row
15 Push ups
10 Pull ups
L2) 1) 1 Rep Squat Test (choose 1)
A. Back Squat
B. Front Squat
C. Overhead Squat
2) Gymnastics Test (choose 1)
A. Max Ring Muscle Ups
B. Max Pull Ups
C. Max HSPU
3) 500m Row (for time)
Comp) 1) Back Squat, 1RM
2) Max set of Unbroken Muscle Ups
3) for time:
30 Power Cleans 225/155
30 Burpees over the Bar
30 Calorie Row
