Thursday 11.08.2016


Today is Bring-a-Friend Day, all classes are free to try.

"Double Pump"

Teams of 2 - AMRAP 20:00

1 Calorie Row, 1 Burpee Box Jump 24/20

2 Calorie Row, 2 Burpee Box Jumps 24/20

3 Calorie Row, 3 Burpee Box Jumps 24/20

each partner completes a full round then switch. Keep completing full rounds and adding 1 rep until you reach the 20:00 time cap.


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