Wednesday 10.08.2016


It doesn't get more "Macho" than this.

L1) 1) Snatch 4x5

2) Clean & Jerk 4x3

L2) 1) Snatch - Build to a Heavy 1Rep

2) Clean & Jerk - Build to a Heavy 1Rep

Comp) 1) 1RM Snatch

2) 1RM Clean & Jerk

3) EMOM x 10:

Odd: 5 Front Squat

Even: 10 HSPU (as many strict as possible)


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