Wednesday 10.08.2016

It doesn't get more "Macho" than this.
L1) 1) Snatch 4x5
2) Clean & Jerk 4x3
L2) 1) Snatch - Build to a Heavy 1Rep
2) Clean & Jerk - Build to a Heavy 1Rep
Comp) 1) 1RM Snatch
2) 1RM Clean & Jerk
3) EMOM x 10:
Odd: 5 Front Squat
Even: 10 HSPU (as many strict as possible)
