Wednesday 10.08.2016

It doesn't get more "Macho" than this.

 

L1)  1) Snatch 4x5

       2) Clean & Jerk 4x3

 

L2)  1) Snatch - Build to a Heavy 1Rep

       2) Clean & Jerk - Build to a Heavy 1Rep

 

Comp)  1) 1RM Snatch

              2) 1RM Clean & Jerk

              3) EMOM x 10:

                  Odd: 5 Front Squat

                  Even: 10 HSPU (as many strict as possible)

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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