Tuesday 09.08.2016


L1) 3 Rounds

400m Run

20 AbMat Sit ups

10 Pull ups

L2) 3 Rounds

500m Row

400m Run

30 Abmat Sit ups

20 Pull ups

Comp) 1) Deadlift - work up to a Heavy Double (with bands or chains)

2) 4 Rounds

500m Row

400m Run

30 MedBall Sit ups


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