Tuesday 09.08.2016L1) 3 Rounds 400m Run 20 AbMat Sit ups 10 Pull ups L2) 3 Rounds 500m Row 400m Run 30 Abmat Sit ups 20 Pull ups Comp) 1) Deadlift - work up to a Heavy Double (with bands or chains) 2) 4 Rounds 500m Row 400m Run 30 MedBall Sit ups
L1) 3 Rounds 400m Run 20 AbMat Sit ups 10 Pull ups L2) 3 Rounds 500m Row 400m Run 30 Abmat Sit ups 20 Pull ups Comp) 1) Deadlift - work up to a Heavy Double (with bands or chains) 2) 4 Rounds 500m Row 400m Run 30 MedBall Sit ups