Tuesday 09.08.2016


L1) 3 Rounds

400m Run

20 AbMat Sit ups

10 Pull ups

L2) 3 Rounds

500m Row

400m Run

30 Abmat Sit ups

20 Pull ups

Comp) 1) Deadlift - work up to a Heavy Double (with bands or chains)

2) 4 Rounds

500m Row

400m Run

30 MedBall Sit ups


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle