Monday 08.08.2016

L1) 5 Rounds
3 Power Cleans
6 Push ups
9 Air Squats
L2) "The Chief"
5 Rounds
AMRAP 3
3 Power Cleans 135/95
6 Push ups
9 Air Squats
1:00 Rest between rounds
Comp) 1) work to a heavy complex of: 1 Power Snatch + 1 Squat Snatch
2) 3x6 Back Squat
3) "The Chief"
5 Rounds
AMRAP 3
3 Power Cleans 135/95
6 Push ups
9 Air Squats
1:00 rest between rounds
4) complete 5 of the following complex:
5 Strict C2B + 5 Bar Muscle ups + 5 Kipping C2B + 5 Kipping Pull ups
