Monday 08.08.2016

L1) 5 Rounds

3 Power Cleans

6 Push ups

9 Air Squats

L2) "The Chief"

5 Rounds

AMRAP 3

3 Power Cleans 135/95

6 Push ups

9 Air Squats

1:00 Rest between rounds

Comp) 1) work to a heavy complex of: 1 Power Snatch + 1 Squat Snatch

2) 3x6 Back Squat

3) "The Chief"

5 Rounds

AMRAP 3

3 Power Cleans 135/95

6 Push ups

9 Air Squats

1:00 rest between rounds

4) complete 5 of the following complex:

5 Strict C2B + 5 Bar Muscle ups + 5 Kipping C2B + 5 Kipping Pull ups