Tuesday 09.08.2016

L1)  3 Rounds

       400m Run

       20 AbMat Sit ups

       10 Pull ups

 

L2)  3 Rounds

        500m Row

        400m Run

        30 Abmat Sit ups

        20 Pull ups

 

Comp)  1) Deadlift - work up to a Heavy Double (with bands or chains)

              2) 4 Rounds

                  500m Row

                  400m Run

                  30 MedBall Sit ups

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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