Monday 08.08.2016

L1)  5 Rounds

       3 Power Cleans

       6 Push ups

       9 Air Squats

 

L2)  "The Chief"

         5 Rounds

         AMRAP 3

         3 Power Cleans 135/95

         6 Push ups

         9 Air Squats

         1:00 Rest between rounds

 

Comp) 1) work to a heavy complex of:  1 Power Snatch + 1 Squat Snatch

            2) 3x6 Back Squat  

            3) "The Chief"

                 5 Rounds

                 AMRAP 3

                 3 Power Cleans 135/95

                 6 Push ups

                 9 Air Squats

                 1:00 rest between rounds

            4)  complete 5 of the following complex:  

                 5 Strict C2B + 5 Bar Muscle ups + 5 Kipping C2B + 5 Kipping Pull ups 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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