Saturday 06.08.2016

L1) 20 Sit ups
200m Run
15 Snatch
400m Run
15 Overhead Squat
200m Run
20 Sit ups
L2) 30 Toes-to-Bar
400m Run
15 Squat Snatch 95/65
800m Run
15 Squat Snatch 95/65
400m Run
30 Toes-to-Bar
Comp) 1) EMOM x 10; 1 Power Clean + 3 Front Squat + 1 Jerk
2) 5 Rounds: 15 C2B Pull ups (rest as little as possible between rounds)
3) 30 TTB
30 Calorie Row
15 Squat Snatch 115/80
60 Calorie Row
15 Squat Snatch 115/80
30 Calorie Row
30 TTB