Saturday 06.08.2016


L1) 20 Sit ups

200m Run

15 Snatch

400m Run

15 Overhead Squat

200m Run

20 Sit ups

L2) 30 Toes-to-Bar

400m Run

15 Squat Snatch 95/65

800m Run

15 Squat Snatch 95/65

400m Run

30 Toes-to-Bar

Comp) 1) EMOM x 10; 1 Power Clean + 3 Front Squat + 1 Jerk

2) 5 Rounds: 15 C2B Pull ups (rest as little as possible between rounds)

3) 30 TTB

30 Calorie Row

15 Squat Snatch 115/80

60 Calorie Row

15 Squat Snatch 115/80

30 Calorie Row

30 TTB


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