Friday 05.08.2016

L1) 3 Rounds

1:00 Wall Balls

1:00 Rest

1:00 Box Jumps

1:00 Rest

1:00 Row for Calories

1:00 Rest

L2 & Comp) "Fight Gone Bad"

3 Rounds for Max Reps

1:00 Wall balls 20/14

1:00 Sumo Deadlift High Pulls 75/55

1:00 Box Jumps 20"

1:00 Push Press 75/55

1:00 Row for calories

1:00 Rest