Friday 05.08.2016

L1) 3 Rounds
1:00 Wall Balls
1:00 Rest
1:00 Box Jumps
1:00 Rest
1:00 Row for Calories
1:00 Rest
L2 & Comp) "Fight Gone Bad"
3 Rounds for Max Reps
1:00 Wall balls 20/14
1:00 Sumo Deadlift High Pulls 75/55
1:00 Box Jumps 20"
1:00 Push Press 75/55
1:00 Row for calories
1:00 Rest
