Thursday 04.08.2016


Today is bring-a-friend day! All classes are free to try.

L1) in Teams of 2

AMRAP 20:

10 Wall Balls

50 Skips

100m Row/Run

partners alternate full rounds

L2) in Teams of 2

AMRAP 20:

10 Wall Balls 20#, women to 9' men to 11'(blue line)

30 Double Unders

100m Run/Row


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