Thursday 04.08.2016

 Today is bring-a-friend day!  All classes are free to try.

 

L1)  in Teams of 2

       AMRAP 20:

       10 Wall Balls

       50 Skips

       100m Row/Run

   partners alternate full rounds

 

L2) in Teams of 2

      AMRAP 20:

      10 Wall Balls 20#, women to 9' men to 11'(blue line)

      30 Double Unders

      100m Run/Row

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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