Wednesday 03.08.2016


Weightlifting Wednesday

L1) A: 4x5 Snatch

B: 4x5 Front Squat

C: 30 Burpee Pull ups

L2) on the minute x 6, 1 Squat Snatch (90%)

Rest 4:00

on the minute x 6, 1 Squat Clean & Jerk (90%)

Rest 4:00

60 Burpee Pull Ups for time

Comp) 1) on the minute x 6, 1 Squat Snatch (90%)

Rest 4:00

on the minute x 6, 1 Squat Clean & Jerk (90%)

Rest 4:00

30 Muscle Ups for time

2) Alternating Tabata (8 rounds or :20 on/:10 off)

Front Squat 115/80

Toes-to-Bar


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Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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