Wednesday 03.08.2016

 Weightlifting Wednesday

 

L1) A: 4x5 Snatch

      B: 4x5 Front Squat

      C:  30 Burpee Pull ups

 

L2)  on the minute x 6, 1 Squat Snatch (90%)

       Rest 4:00

       on the minute x 6, 1 Squat Clean & Jerk (90%)

       Rest 4:00

       60 Burpee Pull Ups for time

 

Comp)  1)  on the minute x 6, 1 Squat Snatch (90%)

                  Rest 4:00

                  on the minute x 6, 1 Squat Clean & Jerk (90%)

                  Rest 4:00

                  30 Muscle Ups for time

             2)  Alternating Tabata (8 rounds or :20 on/:10 off)

                  Front Squat 115/80

                  Toes-to-Bar

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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