Tuesday 02.08.2016

L1) 3 Rounds
10 Hang Cleans
10 Burpees
50 Skips
L2) 21 Hang Power Cleans 95/65, 21 Burpees over Bar, 100 Double Unders
15 Hang Power Cleans 95/65, 15 Burpees over Bar, 75 Double Unders
9 Hang Power Cleans 95/65, 9 Burpees over Bar, 50 Double Unders
Comp) 1) 21 HPC 135/95, 21 Burpees over Bar, 100 DU's
15 HPC 135/95, 15 Burpees over Bar, 75 DU's
9 HPC 135/95, 9 Burpees over Bar, 50 DU's
2) Deadlift, build to a heavy set of 5
3) Row Conditioning:
on the 3:00 x 3: 35/25 Calories
on the 2:00 x 3: 25/20 Calories
on the 1:00 x 3: 15/12 Calories


