Tuesday 02.08.2016


L1) 3 Rounds

10 Hang Cleans

10 Burpees

50 Skips

L2) 21 Hang Power Cleans 95/65, 21 Burpees over Bar, 100 Double Unders

15 Hang Power Cleans 95/65, 15 Burpees over Bar, 75 Double Unders

9 Hang Power Cleans 95/65, 9 Burpees over Bar, 50 Double Unders

Comp) 1) 21 HPC 135/95, 21 Burpees over Bar, 100 DU's

15 HPC 135/95, 15 Burpees over Bar, 75 DU's

9 HPC 135/95, 9 Burpees over Bar, 50 DU's

2) Deadlift, build to a heavy set of 5

3) Row Conditioning:

on the 3:00 x 3: 35/25 Calories

on the 2:00 x 3: 25/20 Calories

on the 1:00 x 3: 15/12 Calories


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