Tuesday 02.08.2016

L1)  3 Rounds

       10 Hang Cleans

       10 Burpees

       50 Skips

 

L2)  21 Hang Power Cleans 95/65, 21 Burpees over Bar, 100 Double Unders

       15 Hang Power Cleans 95/65, 15 Burpees over Bar, 75 Double Unders

       9 Hang Power Cleans 95/65, 9 Burpees over Bar, 50 Double Unders

 

Comp)  1)  21 HPC 135/95, 21 Burpees over Bar, 100 DU's

                  15 HPC 135/95, 15 Burpees over Bar, 75 DU's

                   9 HPC 135/95, 9 Burpees over Bar, 50 DU's

              2)  Deadlift, build to a heavy set of 5

              3) Row Conditioning:

                  on the 3:00 x 3:  35/25 Calories

                  on the 2:00 x 3:  25/20 Calories

                  on the 1:00 x 3:  15/12 Calories

 

 

 

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle