Monday 01.08.2016

 Last chance to take advantage of our July Referral Program.  August Fundamentals start August 1st at 7pm.  Anyone who refers a friend will have their August membership dues waved.

 

L1)  600m Run

       20 Pull ups

       20 thrusters

       20 Calorie Row

 

L2)  "T1000"

         1000m Run

         40 Pull ups

         30 Thrusters 95/65

         20 Calorie Row 

 

Comp) 1) EMOM Snatch Wave

                 EMOM x 5 - 2 Hang Squat Snatches (build)

                 1:00 Rest

                 EMOM x 5 - 2 Hang Squat Snatches below the knee (build)

                 1:00 Rest

                 EMOM x 5 - 1 Squat Snatch (build)

            2)  with a running clock...

                 on 0:00, 5 Back Squats

                 on 2:00, 4 Back Squats

                 on 4:00, 3 Back Squats

                 on 6:00, 2 Back Squats

                 on 8:00, 1 Back Squat 

                 Build throughout.

            3)  "T1000"

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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