Saturday 30.07.2016


L1) 400m Run

12 Snatches

400m Run

12 Squat Therapy

400m Run

12 Thrusters

L2) 800m Run

30 Snatches 75/55

800m Run

30 Overhead Squats 75/55

800m Run

30 Thrusters 75/55

Comp) 1) EMOM x 10: 1 Power Clean + 3 Front Squats + 1 Jerk

2) 7 Rounds: 5 Unbroken Ring Muscle ups

3) 800m Run

30 Snatches 95/65

800m Run

30 OHS 95/65

800m Run

30 Thrusters 95/65


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