Saturday 30.07.2016

L1) 400m Run
12 Snatches
400m Run
12 Squat Therapy
400m Run
12 Thrusters
L2) 800m Run
30 Snatches 75/55
800m Run
30 Overhead Squats 75/55
800m Run
30 Thrusters 75/55
Comp) 1) EMOM x 10: 1 Power Clean + 3 Front Squats + 1 Jerk
2) 7 Rounds: 5 Unbroken Ring Muscle ups
3) 800m Run
30 Snatches 95/65
800m Run
30 OHS 95/65
800m Run
30 Thrusters 95/65