Saturday 30.07.2016

L1)  400m Run

       12 Snatches

       400m Run

       12 Squat Therapy

       400m Run

       12 Thrusters

 

L2)  800m Run

       30 Snatches 75/55

       800m Run

       30 Overhead Squats 75/55

       800m Run

       30 Thrusters 75/55

 

Comp)  1) EMOM x 10:  1 Power Clean + 3 Front Squats + 1 Jerk

              2) 7 Rounds: 5 Unbroken Ring Muscle ups

              3) 800m Run

                  30 Snatches 95/65

                  800m Run

                  30 OHS 95/65

                  800m Run

                  30 Thrusters 95/65

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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