Friday 29.07.2016

The Spa re-opens Friday Morning, so we're back to regular classes.

L1) A: 3 Rounds

5 pull ups

10 push ups

15 Squats

B: 2 Rounds

12 Deadlifts

9 Hang Cleans

6 Jerks

L2) 3 Rounds of Cindy

1 Round of DT (115/75)

2 Rounds of Cindy

1 Round of DT

1 Round of Cindy

1 Round of DT

Comp) 1) 3 Rounds of Cindy

1 Round of DT (155/105)

2 Rounds of Cindy

1 Round of DT

1 Round of Cindy

1 Round of DT

"Cindy" 5 pull ups, 10 push ups, 15 air squats.

"DT" 12 deadlifts, 9 hang power cleans, 6 push jerks 155/105

2) 3x8 Front Squats