Friday 29.07.2016

The Spa re-opens Friday Morning, so we're back to regular classes.
L1) A: 3 Rounds
5 pull ups
10 push ups
15 Squats
B: 2 Rounds
12 Deadlifts
9 Hang Cleans
6 Jerks
L2) 3 Rounds of Cindy
1 Round of DT (115/75)
2 Rounds of Cindy
1 Round of DT
1 Round of Cindy
1 Round of DT
Comp) 1) 3 Rounds of Cindy
1 Round of DT (155/105)
2 Rounds of Cindy
1 Round of DT
1 Round of Cindy
1 Round of DT
"Cindy" 5 pull ups, 10 push ups, 15 air squats.
"DT" 12 deadlifts, 9 hang power cleans, 6 push jerks 155/105
2) 3x8 Front Squats