Thursday 28.07.2016

We all Love "Weightlifting Wednesday"
The Spa will be closed again today (opens Friday) so, AM class use the main entrance. Noon and Evening classes please enter/exit through Hil's bar.
L1) 3 Rounds
500m Run or Row
12 Deadlifts
12 Box jumps
L2) "Christine"
3 Rounds
500m Row
12 Deadlifts (bodyweight)
21 Box Jumps 20"
Comp) 1) Deadlift 4x6 (rest as needed between sets)
2) "Christine"
3 Rounds
500m Row
12 Deadlifts (at bodyweight)
21 Box Jumps 20"
