Thursday 28.07.2016


We all Love "Weightlifting Wednesday"

The Spa will be closed again today (opens Friday) so, AM class use the main entrance. Noon and Evening classes please enter/exit through Hil's bar.

L1) 3 Rounds

500m Run or Row

12 Deadlifts

12 Box jumps

L2) "Christine"

3 Rounds

500m Row

12 Deadlifts (bodyweight)

21 Box Jumps 20"

Comp) 1) Deadlift 4x6 (rest as needed between sets)

2) "Christine"

3 Rounds

500m Row

12 Deadlifts (at bodyweight)

21 Box Jumps 20"


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