Thursday 28.07.2016

We all Love "Weightlifting Wednesday"

 

The Spa will be closed again today (opens Friday) so, AM class use the main entrance.  Noon and Evening classes please enter/exit through Hil's bar.

 

L1)  3 Rounds

       500m Run or Row

       12 Deadlifts

       12 Box jumps

 

L2) "Christine"

        3 Rounds

        500m Row

        12 Deadlifts (bodyweight)

        21 Box Jumps 20"

 

Comp)  1) Deadlift 4x6 (rest as needed between sets)

              2) "Christine"

                   3 Rounds

                   500m Row

                   12 Deadlifts (at bodyweight)

                   21 Box Jumps 20" 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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