Wednesday 27.07.2016

Time to get back to work. We'll be back in the Gym for regular classes starting tomorrow. The Spa is closed until Friday and the showers are off limits until then. AM class please enter through the main (front) door. Noon & PM Classes please use Hil's (the bar) entrance.
L1) A: 3x8 Overhead Squat
B: 8x3 Snatch
C: 500m Row for time
L2) with a running clock...
Mins 1-8, 1 Squat Snatch (85%)
Rest 4:00
Mins 12-20, 1 Squat Clean & Jerk (85%)
Rest 4:00
1:00 Row for Max Calories
Comp) 1) with a running clock...
Mins 1-8, 1 Squat Snatch (85%)
Rest 4:00
Mins 12-20, 1 Squat Clean & Jerk (85%)
Rest 4:00
1:00 Row for Max Calories
2) 150 Double Unders
50 Wall Balls
100 Double Unders
35 Wall Balls
50 Double Unders
20 Wall Balls