Wednesday 27.07.2016

Time to get back to work. We'll be back in the Gym for regular classes starting tomorrow. The Spa is closed until Friday and the showers are off limits until then. AM class please enter through the main (front) door. Noon & PM Classes please use Hil's (the bar) entrance.

L1) A: 3x8 Overhead Squat

B: 8x3 Snatch

C: 500m Row for time

L2) with a running clock...

Mins 1-8, 1 Squat Snatch (85%)

Rest 4:00

Mins 12-20, 1 Squat Clean & Jerk (85%)

Rest 4:00

1:00 Row for Max Calories

Comp) 1) with a running clock...

Mins 1-8, 1 Squat Snatch (85%)

Rest 4:00

Mins 12-20, 1 Squat Clean & Jerk (85%)

Rest 4:00

1:00 Row for Max Calories

2) 150 Double Unders

50 Wall Balls

100 Double Unders

35 Wall Balls

50 Double Unders

20 Wall Balls