Wednesday 27.07.2016

Time to get back to work.  We'll be back in the Gym for regular classes starting tomorrow.  The Spa is closed until Friday and the showers are off limits until then.  AM class please enter through the main (front) door.  Noon & PM Classes please use Hil's (the bar) entrance.

 

L1)  A: 3x8 Overhead Squat

       B: 8x3 Snatch

       C: 500m Row for time

 

L2)  with a running clock...

       Mins 1-8, 1 Squat Snatch (85%)

       Rest 4:00

       Mins 12-20, 1 Squat Clean & Jerk (85%)

       Rest 4:00

       1:00 Row for Max Calories

 

Comp)  1) with a running clock...

                 Mins 1-8, 1 Squat Snatch (85%) 

                 Rest 4:00

                 Mins 12-20, 1 Squat Clean & Jerk (85%)

                 Rest 4:00

                 1:00 Row for Max Calories

 

             2) 150 Double Unders

                  50 Wall Balls

                 100 Double Unders 

                  35 Wall Balls

                  50 Double Unders

                  20 Wall Balls

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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