Tuesday 26.07.2016

We're a go for our 6pm track workout.

The 1st CrossFit workout JT ever tried. Don't underestimate it like he did.

4 Rounds

400m Run

50 Squats

Weather permitting (there is rain in the forecast) we will meet at UPEI track to do this as a group 6am, Noon & 6pm. Or go anytime and try it on your own.

We'll be back in the gym on Wednesday but the Spa is still closed so there will be spacial instructions on how to get in, so check the website tomorrow. Also the showers/locker room will be off limits.