Thursday 21.07.2017

Winner of event 1, Matt Fraser watch game.crossfit.com
L1) 40 Skips, 20 AbMat Situps, 200m Run
30 Skips, 15 AbMat Situps, 200m Run
20 Skips, 10 AbMat Situps, 200m Run
10 Skips, 5 AbMat Situps, 200m Run
L2) "Annie's on the Run"
50 Double Unders, 50 AbMat Situps, 200m Run
40 Double Unders, 40 AbMat Situps, 200m Run
30 Double Unders, 30 AbMat Situps, 200m Run
20 Double Unders, 20 AbMat Situps, 200m Run
10 Double Unders, 10 AbMat Situps, 200m Run
Comp) Recovery Day