Thursday 21.07.2017


Winner of event 1, Matt Fraser watch game.crossfit.com

L1) 40 Skips, 20 AbMat Situps, 200m Run

30 Skips, 15 AbMat Situps, 200m Run

20 Skips, 10 AbMat Situps, 200m Run

10 Skips, 5 AbMat Situps, 200m Run

L2) "Annie's on the Run"

50 Double Unders, 50 AbMat Situps, 200m Run

40 Double Unders, 40 AbMat Situps, 200m Run

30 Double Unders, 30 AbMat Situps, 200m Run

20 Double Unders, 20 AbMat Situps, 200m Run

10 Double Unders, 10 AbMat Situps, 200m Run

Comp) Recovery Day


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