Saturday 23.07.2016


Sam Briggs winner of event 1, watch at games.crossfit.com

L1) 4 Rounds

200m Run

12 Box Jumps

12 Wall Balls

L2) "Kelly"

5 Rounds

Run 400m

30 Box Jumps 24/20

30 Wall Balls

Comp) 1) work up to a heavy complex of:

1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk + 1 Split Jerk

2) 6 x 12 Unbroken C2B Pull ups

3) "Aqua Kelly"

5 Rounds

30 Calorie Row

30 Box Jumps 24/20

30 Wall Balls


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