Friday 22.07.2016

Event 4 is an ocean swim, watch at games.crossfit.com
L1) 5 Rounds
2 Pull-ups
3 Dips
4 Deadlift
5 Push ups
L2) On the 2:00 x 10 Rounds
3 Pull ups + 3 Dips
4 Deadlift 225/145
5 HSPU
Comp) 1) A: 3x8 Front Squats
B: 3x8 Push Press
2) On the 2:00 x 10 Rounds
3 Muscle ups
5 Deadlift 275/185
7 Kipping HSPU