Friday 22.07.2016


Event 4 is an ocean swim, watch at games.crossfit.com

L1) 5 Rounds

2 Pull-ups

3 Dips

4 Deadlift

5 Push ups

L2) On the 2:00 x 10 Rounds

3 Pull ups + 3 Dips

4 Deadlift 225/145

5 HSPU

Comp) 1) A: 3x8 Front Squats

B: 3x8 Push Press

2) On the 2:00 x 10 Rounds

3 Muscle ups

5 Deadlift 275/185

7 Kipping HSPU


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