Thursday 21.07.2017

Winner of event 1, Matt Fraser watch game.crossfit.com

 

L1) 40 Skips, 20 AbMat Situps, 200m Run

      30 Skips, 15 AbMat Situps, 200m Run

      20 Skips, 10 AbMat Situps, 200m Run

      10 Skips, 5 AbMat Situps, 200m Run

 

L2) "Annie's on the Run"

       50 Double Unders, 50 AbMat Situps, 200m Run

       40 Double Unders, 40 AbMat Situps, 200m Run 

       30 Double Unders, 30 AbMat Situps, 200m Run

       20 Double Unders, 20 AbMat Situps, 200m Run

       10 Double Unders, 10 AbMat Situps, 200m Run

 

Comp) Recovery Day

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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