Friday 22.07.2016

Event 4 is an ocean swim, watch at games.crossfit.com

 

L1)  5 Rounds

       2 Pull-ups

       3 Dips

       4 Deadlift

       5 Push ups

 

L2)  On the 2:00 x 10 Rounds

       3 Pull ups + 3 Dips

       4 Deadlift 225/145

       5 HSPU

 

Comp) 1) A: 3x8 Front Squats

                B: 3x8 Push Press

            2) On the 2:00 x 10 Rounds

                3 Muscle ups

                5 Deadlift 275/185

                7 Kipping HSPU 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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