Tuesday 19.07.2016

L1) 3 Rounds
400m Run
12 Burpees
L2) "Surfer on Acid"
3 Rounds
400m Run
21 Burpees
Comp) 1) Sumo Deadlift 5x2
2) "Surfer on Acid"
3 Rounds
400m Run
21 Burpees
3) A: 3x10 Romanian Deadlift
B: 3x6 Bulgarian Split Squat
C: 3x20 Weighted Sit up
