Tuesday 19.07.2016


L1) 3 Rounds

400m Run

12 Burpees

L2) "Surfer on Acid"

3 Rounds

400m Run

21 Burpees

Comp) 1) Sumo Deadlift 5x2

2) "Surfer on Acid"

3 Rounds

400m Run

21 Burpees

3) A: 3x10 Romanian Deadlift

B: 3x6 Bulgarian Split Squat

C: 3x20 Weighted Sit up


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