Tuesday 19.07.2016

L1)  3 Rounds

       400m Run

       12 Burpees

 

L2)  "Surfer on Acid"

         3 Rounds 

         400m Run

         21 Burpees

 

Comp)  1)  Sumo Deadlift 5x2

              2) "Surfer on Acid"

                    3 Rounds

                    400m Run

                    21 Burpees

              3) A: 3x10 Romanian Deadlift

                  B: 3x6 Bulgarian Split Squat

                  C: 3x20 Weighted Sit up

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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