Monday 18.07.2016

There will be some minor changes to the schedule this week and next, so please check the schedule.
L1) 1000m Row
30 Thrusters
20 Pull ups
L2) "Jackie"
1000m Row
50 Thrusters 45#
30 Pull ups
Comp) 1) EMOM x 12; Snatch
Mins 1-4 - Power Snatch + Hang Squat Snatch + Snatch Balance
Mins 5-8 - Hang Squat Snatch
Mins 9-12 - Squat Snatch
2) 3x10 Back Squats
3) "Jackie"
1000m Row
50 Thrusters 45#
30 Pull ups
