Monday 18.07.2016


There will be some minor changes to the schedule this week and next, so please check the schedule.

L1) 1000m Row

30 Thrusters

20 Pull ups

L2) "Jackie"

1000m Row

50 Thrusters 45#

30 Pull ups

Comp) 1) EMOM x 12; Snatch

Mins 1-4 - Power Snatch + Hang Squat Snatch + Snatch Balance

Mins 5-8 - Hang Squat Snatch

Mins 9-12 - Squat Snatch

2) 3x10 Back Squats

3) "Jackie"

1000m Row

50 Thrusters 45#

30 Pull ups


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