Monday 18.07.2016

 There will be some minor changes to the schedule this week and next, so please check the schedule.

 

L1)  1000m Row

       30 Thrusters

       20 Pull ups

 

L2)  "Jackie"

        1000m Row

        50 Thrusters 45#

        30 Pull ups

 

Comp)  1) EMOM x 12; Snatch

                 Mins 1-4 - Power Snatch + Hang Squat Snatch + Snatch Balance

                 Mins 5-8 - Hang Squat Snatch

                 Mins 9-12 - Squat Snatch

             2) 3x10 Back Squats

             3) "Jackie"

                  1000m Row

                  50 Thrusters 45#

                  30 Pull ups

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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