Saturday 16.07.2016


L1) 40 Calorie Row

20 Box Jumps

20 Snatches

40 Walking Lunges

L2) "Under the Bridge"

In teams of 3:

100 Calorie Row

100 Box Jump Overs 24/20

50 Power Snatches 95/65

50 Overhead Lunges 95/65

50 Sumo Deadlift High Pulls

100 Box Jump Overs 24/20

100 Calorie Row

Comp) 1) EMOM x 10: 1 Squat Clean & Split Jerk

2) 8 Rounds

4 Unbroken Ring MU's

3) 30 Calorie Row

30 Box Jump Overs 24/20

30 Power Snatches 95/65

30 OH Step Back Lunges 95/65

30 SDHP 95/65

30 Box Jump Overs 24/20

30 Calorie Row


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