Saturday 16.07.2016

L1) 40 Calorie Row
20 Box Jumps
20 Snatches
40 Walking Lunges
L2) "Under the Bridge"
In teams of 3:
100 Calorie Row
100 Box Jump Overs 24/20
50 Power Snatches 95/65
50 Overhead Lunges 95/65
50 Sumo Deadlift High Pulls
100 Box Jump Overs 24/20
100 Calorie Row
Comp) 1) EMOM x 10: 1 Squat Clean & Split Jerk
2) 8 Rounds
4 Unbroken Ring MU's
3) 30 Calorie Row
30 Box Jump Overs 24/20
30 Power Snatches 95/65
30 OH Step Back Lunges 95/65
30 SDHP 95/65
30 Box Jump Overs 24/20
30 Calorie Row