Friday 15.07.2016


L1) 5 Rounds

5 Power Clean

5 Front Squat

5 Ring Rows

L2) 5 Rounds

5 Squat Clean Thrusters 115/75

10 Pull ups

Comp) 1) 5 Rounds

5 Squat Clean Thrusters 135/95

10 C2B Pull ups

2) 8x3 Back Squat

3) EMOM x 8:

Odd: 60 Double Unders

Even: 5 Strict L-Sit Pull ups


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