Friday 15.07.2016

L1) 5 Rounds
5 Power Clean
5 Front Squat
5 Ring Rows
L2) 5 Rounds
5 Squat Clean Thrusters 115/75
10 Pull ups
Comp) 1) 5 Rounds
5 Squat Clean Thrusters 135/95
10 C2B Pull ups
2) 8x3 Back Squat
3) EMOM x 8:
Odd: 60 Double Unders
Even: 5 Strict L-Sit Pull ups